Well, I spent Tuesday night at one of the Toronto Sleep Clinics (Bathurst and Dundas), hooked up to extensive sleep measuring equipment and today, maybe as a result, feel sufficiently motivated to write another post about my medical experiences this year. The referral to the Toronto Sleep Clinic was made when I was discharged by Sunnybrook, as my sleeping habits were not considered particularly healthy. My sleep pattern, for as long as I remember, was to sleep little overnight, frequently work into the night and then early in the morning and during the day possibly have episodes of tiredness.
I knew nothing about sleep studies until this current experience and was amazed to read that so much information is gathered from an overnight stay that it forms the basis of an 800 page data report that takes four to five weeks to analyze. I can hardly wait for the results!
I had to complete questionnaires before and after my period of recorded sleep and there was a strong link between stress/concerns of the participant and sleep. Questionnaires are interesting. I have completed many and usually face the same dilemma. If there are, for example, one hundred questions/statements to be rated on a scale of 1 to 5, I may be interested in or have strong feelings about one or two, but have little interest in most and rate them all the same – usually positive as that seems a reasonable default if I feel nothing negative.
I have to say that my overnight stay at the sleep clinic was very comfortable with my own room and very attentive and friendly staff to help and encourage. They were able to rationalize the concept of recording the sleep pattern of people with difficulty sleeping, over an 8 hour period, and what I thought would be very difficult – remaining in bed until 7.00 a.m. – was not a problem. I recorded waking up about eight times during the night, but they were just interludes between quiet times and a few nice dreams.
I had to feel comfortable about my every move being watched, listened to, and recorded, and the absence of any privacy, but my other hospital stays in 2015 had prepared me for that. The watchfulness of the staff was particularly demonstrated when after a series of pleasant dreams I sat up to think about them and almost immediately a nurse came in to make sure everything was o.k.
I recorded in earlier posts how my dreams at the hospital were about alternative reality, changing the situation in quite a nice way. At the sleep clinic, my dreams were more standard (for me) including travel (London, Montreal), collectibles and friendly encounters. The collectibles I dreamt about in this case were medals that somehow connected to a church exhibition (same dream sequence) I attended. Probably I consider dreams about collectibles (not a precise category) as among the most interesting. I may be browsing through old books or photos and find interleaved notes (or other “treasures”), or find an old guitar, or even selections of true collectibles including coins, stamps, books, comics and various antiques. I think my interest is primarily the uniqueness of the dream items and what they represent rather than their value. With an old guitar, I can play it and often better then in “real life” – a real bonus!
In this post, I cannot offer any advice or insight into the sleep assessment process. I received no feedback following the session which is probably not surprising if, as previously mentioned, they first have to review 800 pages of data about me. However, the objectives are important and can be very helpful and the experience is quite pleasant. I look forward to receiving the results of my assessment and the only advice I will give to people considering such a study is not to drink too much in advance as being unhooked from masses of wires and electrodes to be able to go to the washroom (each occasion and then to be re-hooked) can be daunting!
Thank you for your interest. I look forward to any thoughts and comments you may have.